Mike Forder 0:54 row
246
Meters
0:54.5
Time
1:50.7
Pace
21
Calories
131
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 25 |
| Drag Factor | 142 |
December 10, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 246 | 1:50.7 | 257 | 1186 | 31 | 131 |
| 0:54.5 | 247 | 1:50.3 | 261 | 1197 | 31 | 131 |
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Workout Graph
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