Mike Forder 1:06 row
323
Meters
1:06.9
Time
1:43.5
Pace
25
Calories
140
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 129 |
December 07, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.9 | 323 | 1:43.5 | 315 | 1384 | 29 | 140 |
| 1:06.9 | 323 | 1:43.5 | 315 | 1384 | 29 | 140 |
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Workout Graph
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