Mike Forder v1000m/2:00r...12 row
5,500
Meters
20:59.1
Time
1:54.4
Pace
383
Calories
146
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 31:59.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 130 |
December 11, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,500 | 1:54.4 | 233 | 1103 | 26 | 146 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 | 127 | |
| r: 2:00 | 52 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 133 | |
| r: 2:00 | 11 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 139 | |
| r: 1:00 | 20 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 147 | |
| r: 1:00 | 33 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 146 | |
| r: 0:30 | 24 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 152 | |
| r: 0:30 | 33 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 151 | |
| r: 0:30 | 31 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 152 | |
| r: 0:30 | 35 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 156 | |
| r: 0:30 | 24 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 163 | |
| r: 0:30 | 17 | ||||||
| r321 |
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Workout Graph
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