Mike Forder 4:30 row
710
Meters
4:30.4
Time
3:10.4
Pace
35
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 116 |
December 11, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 710 | 3:10.4 | 51 | 474 | 15 | 85 |
| 4:30.4 | 711 | 3:10.1 | 51 | 475 | 15 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.