Mike Forder 7:39 row
1,122
Meters
7:39.5
Time
3:24.7
Pace
56
Calories
80
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 111 |
| Drag Factor | 132 |
December 13, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 1,122 | 3:24.7 | 41 | 440 | 14 | 80 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 14 | 77 |
| 7:39.5 | 403 | 3:17.8 | 45 | 455 | 16 | 84 |
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Workout Graph
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