Mike Forder 6:20 row
1,192
Meters
6:20.0
Time
2:39.3
Pace
63
Calories
91
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 130 |
January 04, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,192 | 2:39.3 | 86 | 597 | 19 | 91 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | 87 |
| 6:20.0 | 271 | 2:27.6 | 109 | 674 | 22 | 95 |
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Workout Graph
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