Mike Forder 3:59 row
499
Meters
3:59.4
Time
3:59.8
Pace
25
Calories
93
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 12 |
| Stroke Count | 47 |
| Drag Factor | 126 |
January 04, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 499 | 3:59.8 | 25 | 387 | 12 | 93 |
| 3:59.4 | 500 | 3:59.4 | 26 | 387 | 12 | 93 |
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Workout Graph
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