Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/25 | 3:30 | 641m | 2:44.1 | RowErg | View workout | |
| 01/27/25 | 5:10 | 850m | 3:02.5 | RowErg | View workout | |
| 01/25/25 | 6x300m/2:00r | 2:47.0 | 1:32.7 | BikeErg | View workout | |
| 01/25/25 | 6x150m/2:00r | 2:46.1 | 1:32.2 | RowErg | View workout | |
| 01/25/25 | 5:49 | 1,168m | 2:29.6 | RowErg | View workout | |
| 01/24/25 | 0:50 | 242m | 1:43.3 | RowErg | View workout | |
| 01/24/25 | 0:50 | 216m | 1:55.7 | RowErg | View workout | |
| 01/24/25 | 0:50 | 208m | 2:00.1 | RowErg | View workout | |
| 01/24/25 | 0:50 | 215m | 1:56.2 | RowErg | View workout | |
| 01/24/25 | 0:50 | 206m | 2:01.3 | RowErg | View workout | |
| 01/24/25 | 0:50 | 228m | 1:49.6 | RowErg | View workout | |
| 01/24/25 | 0:50 | 222m | 1:52.6 | RowErg | View workout | |
| 01/24/25 | 0:50 | 223m | 1:52.1 | RowErg | View workout | |
| 01/24/25 | 0:50 | 219m | 1:54.1 | RowErg | View workout | |
| 01/24/25 | 0:50 | 226m | 1:50.6 | RowErg | View workout | |
| 01/24/25 | 0:50 | 220m | 1:53.6 | RowErg | View workout | |
| 01/24/25 | 0:50 | 223m | 1:52.1 | RowErg | View workout | |
| 01/24/25 | 0:50 | 210m | 1:59.0 | RowErg | View workout | |
| 01/24/25 | 0:50 | 211m | 1:58.4 | RowErg | View workout | |
| 01/24/25 | 0:50 | 223m | 1:52.1 | RowErg | View workout | |
| 01/24/25 | 0:50 | 219m | 1:54.1 | RowErg | View workout | |
| 01/24/25 | 6:28 | 955m | 3:23.2 | RowErg | View workout | |
| 01/23/25 | 2:43 | 580m | 4:41.0 | BikeErg | View workout | |
| 01/23/25 | 30:00 | 15,102m | 1:59.1 | BikeErg | View workout | |
| 01/23/25 | 1:14 | 454m | 2:44.5 | BikeErg | View workout |