Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/24 | 1:00 | 255m | 1:57.6 | RowErg | View workout | |
| 12/06/24 | 1:00 | 241m | 2:04.4 | RowErg | View workout | |
| 12/06/24 | 1:00 | 258m | 1:56.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 259m | 1:55.8 | RowErg | View workout | |
| 12/06/24 | 1:00 | 264m | 1:53.6 | RowErg | View workout | |
| 12/06/24 | 1:00 | 263m | 1:54.0 | RowErg | View workout | |
| 12/06/24 | 1:00 | 267m | 1:52.3 | RowErg | View workout | |
| 12/06/24 | 1:00 | 272m | 1:50.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 269m | 1:51.5 | RowErg | View workout | |
| 12/06/24 | 1:00 | 270m | 1:51.1 | RowErg | View workout | |
| 12/06/24 | 1:00 | 272m | 1:50.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 272m | 1:50.2 | RowErg | View workout | |
| 12/06/24 | 1:00 | 273m | 1:49.8 | RowErg | View workout | |
| 12/06/24 | 8:00 | 1,194m | 3:21.1 | RowErg | View workout | |
| 12/05/24 | 2:51 | 315m | 4:32.5 | RowErg | View workout | |
| 12/05/24 | 2000m | 7:37.7 | 1:54.4 | RowErg | View workout | |
| 12/05/24 | 10:25 | 1,877m | 2:46.7 | RowErg | View workout | |
| 12/04/24 | 1:00 | 318m | 1:34.3 | RowErg | View workout | |
| 12/04/24 | 1:25 | 184m | 3:52.3 | RowErg | View workout | |
| 12/04/24 | 1048m | 4:40.6 | 2:13.8 | RowErg | View workout | |
| 12/04/24 | 13:55 | 2,408m | 2:53.4 | RowErg | View workout | |
| 12/03/24 | 1:02 | 124m | 4:13.2 | RowErg | View workout | |
| 12/03/24 | 1:00 | 314m | 1:35.5 | RowErg | View workout | |
| 12/03/24 | 1:15 | 245m | 2:33.8 | RowErg | View workout | |
| 12/03/24 | 9:37 | 3,111m | 3:05.5 | BikeErg | View workout |