Mike Forder 5:10 row
850
Meters
5:10.4
Time
3:02.5
Pace
42
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 119 |
January 27, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 850 | 3:02.5 | 57 | 497 | 15 | 113 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 16 | 116 |
| 5:10.4 | 25 | 3:28.0 | 39 | 433 | 7 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.