Mike Forder 6x150m/2:00r row
900
Meters
2:46.1
Time
1:32.2
Pace
81
Calories
143
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 14:46.1 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 130 |
January 25, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 900 | 1:32.2 | 445 | 1832 | 35 | 143 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 34 | 137 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 34 | 141 |
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 34 | 143 |
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 35 | 145 |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 38 | 149 |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 38 | 148 |
| r699 |
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Workout Graph
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6x150 2mr . Hit this as hard as I could