Mike Forder 1:14 BikeErg
454
Meters
1:14.7
Time
2:44.5
Pace
11
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 65 |
| Revolution Count | 80 |
| Power/kg | 0.77 |
| Drag Factor | 59 |
January 23, 2025 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.7 | 454 | 2:44.5 | 79 | 570 | 65 | 93 |
| 1:14.7 | 455 | 2:44.1 | 79 | 572 | 65 | 93 |
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Workout Graph
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