Mike Forder 0:50 row
220
Meters
0:50.0
Time
1:53.6
Pace
15
Calories
131
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 131 |
January 24, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 28 | 131 |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 28 | 131 |
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Workout Graph
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