Mike Forder 6:28 row
955
Meters
6:28.3
Time
3:23.2
Pace
47
Calories
91
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Stroke Count | 87 |
| Drag Factor | 128 |
January 24, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 955 | 3:23.2 | 42 | 443 | 13 | 91 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 13 | 87 |
| 6:28.3 | 225 | 3:16.2 | 46 | 459 | 16 | 95 |
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Workout Graph
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