Mike Forder 3:30 row
641
Meters
3:30.5
Time
2:44.1
Pace
33
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 130 |
January 27, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 641 | 2:44.1 | 79 | 572 | 19 | 117 |
| 3:30.5 | 642 | 2:43.9 | 79 | 573 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.