Mike Forder 30:00 BikeErg
15,102
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 78 |
| Revolution Count | 2365 |
| Power/kg | 2.03 |
| Drag Factor | 88 |
January 23, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,102 | 1:59.1 | 207 | 1011 | 78 | 132 |
| 5:00.0 | 2,494 | 2:00.2 | 201 | 992 | 78 | 124 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 79 | 130 |
| 15:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 79 | 127 |
| 20:00.0 | 2,502 | 1:59.9 | 203 | 998 | 78 | 131 |
| 25:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 79 | 139 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 80 | 144 |
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Workout Graph
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