Mike Forder 0:50 row
216
Meters
0:50.0
Time
1:55.7
Pace
15
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 131 |
January 24, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 28 | 135 |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 28 | 135 |
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Workout Graph
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