Mike Forder 0:50 row
211
Meters
0:50.0
Time
1:58.4
Pace
14
Calories
115
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 131 |
January 24, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 28 | 115 |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 28 | 115 |
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Workout Graph
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