Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/24 | 4x2000m/1:30r | 33:12.3 | 2:04.5 | RowErg | View workout | |
| 12/19/24 | 4:43 | 941m | 2:30.8 | RowErg | View workout | |
| 12/18/24 | 4:16 | 525m | 4:04.0 | RowErg | View workout | |
| 12/18/24 | 500m | 1:37.6 | 1:37.6 | RowErg | View workout | |
| 12/18/24 | 12:12 | 2,006m | 3:02.5 | RowErg | View workout | |
| 12/17/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 12/17/24 | 2:16 | 438m | 2:35.2 | RowErg | View workout | |
| 12/17/24 | 7:40 | 1,178m | 3:15.4 | RowErg | View workout | |
| 12/16/24 | 2:50 | 315m | 4:31.2 | RowErg | View workout | |
| 12/16/24 | v1:00/1:15r...5 | 3,874m | 1:56.1 | RowErg | View workout | |
| 12/16/24 | 8:44 | 1,473m | 2:57.9 | RowErg | View workout | |
| 12/14/24 | 8x0:20/0:10r | 1,602m | 1:39.8 | BikeErg | View workout | |
| 12/14/24 | 2:50 | 847m | 3:20.8 | BikeErg | View workout | |
| 12/14/24 | 8x0:20/0:10r | 785m | 1:41.9 | RowErg | View workout | |
| 12/14/24 | 10:10 | 1,791m | 2:50.3 | RowErg | View workout | |
| 12/13/24 | 1:39 | 185m | 4:29.1 | RowErg | View workout | |
| 12/13/24 | 1:00 | 274m | 1:49.4 | RowErg | View workout | |
| 12/13/24 | 1:00 | 256m | 1:57.1 | RowErg | View workout | |
| 12/13/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 12/13/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 12/13/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout | |
| 12/13/24 | 1:00 | 267m | 1:52.3 | RowErg | View workout | |
| 12/13/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 12/13/24 | 1:00 | 268m | 1:51.9 | RowErg | View workout | |
| 12/13/24 | 1:00 | 265m | 1:53.2 | RowErg | View workout |