Mike Forder 300m row
300
Meters
0:54.5
Time
1:30.8
Pace
27
Calories
147
Heart Rate
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 37 |
| Stroke Count | 33 |
| Drag Factor | 140 |
February 03, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 37 | 147 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 137 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 37 | 149 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 40 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.