Mike Forder 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 130 |
February 11, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 21 | 106 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 20 | 101 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 102 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 106 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 22 | 108 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 113 |
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Workout Graph
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