Mike Forder 1:00 row
284
Meters
1:00.0
Time
1:45.6
Pace
22
Calories
144
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 129 |
January 31, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 144 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.