Mike Forder 10:51 row
1,703
Meters
10:51.0
Time
3:11.1
Pace
85
Calories
90
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 170 |
| Drag Factor | 131 |
February 14, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 1,703 | 3:11.1 | 50 | 472 | 15 | 90 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 13 | 82 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 18 | 94 |
| 10:51.0 | 93 | 4:34.1 | 17 | 358 | 14 | 95 |
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Workout Graph
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