Mike Forder 500m row
500
Meters
1:35.7
Time
1:35.7
Pace
41
Calories
152
Heart Rate
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 132 |
February 05, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 152 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 124 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 31 | 150 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 35 | 156 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 35 | 161 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 38 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.