Mike Forder 12:45 row
2,089
Meters
12:45.5
Time
3:03.2
Pace
107
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 128 |
February 01, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 2,089 | 3:03.2 | 57 | 495 | 16 | 105 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 13 | 87 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 17 | 103 |
| 12:45.5 | 535 | 2:34.6 | 95 | 625 | 22 | 125 |
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Workout Graph
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