Mike Forder 15:40 row
2,746
Meters
15:40.0
Time
2:51.1
Pace
141
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 133 |
February 12, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 2,746 | 2:51.1 | 70 | 540 | 18 | 104 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 17 | 101 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 118 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 18 | 103 |
| 15:40.0 | 65 | 5:07.6 | 12 | 341 | 9 | 95 |
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Workout Graph
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