Mike Forder 1:00 row
254
Meters
1:00.0
Time
1:58.1
Pace
17
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 129 |
January 31, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.