Mike Forder 500m row
500
Meters
1:35.4
Time
1:35.4
Pace
41
Calories
146
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 135 |
February 12, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 34 | 146 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 105 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 31 | 147 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 | 159 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 35 | 161 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 38 | 162 |
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Workout Graph
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