Mike Forder v500m/1:30r...6 row
2,250
Meters
7:52.4
Time
1:44.9
Pace
173
Calories
150
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 16:52.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 124 |
February 08, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.4 | 2,250 | 1:44.9 | 303 | 1341 | 31 | 150 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 151 | |
| r: 1:30 | 27 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 159 | |
| r: 1:30 | 40 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 150 | |
| r: 1:30 | 16 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | 154 | |
| r: 1:30 | 47 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 141 | |
| r: 1:30 | 31 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 150 | |
| r: 1:30 | 19 | ||||||
| r180 |
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Workout Graph
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