Mike Forder v1000m/1:30r...6 BikeErg
4,500
Meters
8:02.0
Time
1:47.1
Pace
170
Calories
151
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 17:02.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 88 |
| Revolution Count | 823 |
| Power/kg | 2.79 |
| Drag Factor | 83 |
February 08, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:02.0 | 4,500 | 1:47.1 | 285 | 1280 | 88 | 151 | |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 85 | 146 | |
| r: 1:30 | 152 | ||||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 86 | 149 | |
| r: 1:30 | 157 | ||||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 86 | 153 | |
| r: 1:30 | 158 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 95 | 152 | |
| r: 1:30 | 124 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 94 | 154 | |
| r: 1:30 | 59 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 96 | 157 | |
| r: 1:30 | 43 | ||||||
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.