Mike Forder 300m row
300
Meters
0:54.4
Time
1:30.6
Pace
27
Calories
137
Heart Rate
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 36 |
| Stroke Count | 33 |
| Drag Factor | 143 |
February 07, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 36 | 137 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 106 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 | 152 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 36 | 154 |
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Workout Graph
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