Mike Forder 1:03 row
171
Meters
1:03.5
Time
3:05.6
Pace
8
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 129 |
February 11, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 171 | 3:05.6 | 55 | 488 | 17 | 94 |
| 1:03.5 | 171 | 3:05.6 | 55 | 488 | 17 | 94 |
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Workout Graph
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