Mike Forder 7:41 row
1,153
Meters
7:41.5
Time
3:20.1
Pace
57
Calories
86
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 115 |
| Drag Factor | 129 |
February 03, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 1,153 | 3:20.1 | 44 | 450 | 15 | 86 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 15 | 83 |
| 7:41.5 | 394 | 3:24.9 | 41 | 439 | 15 | 89 |
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Workout Graph
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