Mike Forder 4x4:00/3:00r row
4,271
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
160
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 132 |
February 01, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 27 | 160 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 158 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 162 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 160 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 28 | 162 |
| r112 |
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Workout Graph
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4x4m 3 mr progress 2 seconds / 500 better than this session on 16/11