Mike Forder 5:49 row
1,168
Meters
5:49.5
Time
2:29.6
Pace
63
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 131 |
January 25, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,168 | 2:29.6 | 105 | 659 | 21 | 125 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 123 |
| 5:49.5 | 173 | 2:23.0 | 120 | 711 | 21 | 128 |
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Workout Graph
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