Mike Forder 7:16 row
1,046
Meters
7:16.8
Time
3:28.7
Pace
52
Calories
93
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 138 |
December 23, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,046 | 3:28.7 | 38 | 432 | 14 | 93 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 14 | 93 |
| 7:16.8 | 343 | 3:19.4 | 44 | 451 | 16 | 94 |
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Workout Graph
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