Mike Forder 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 139 |
December 27, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 23 | 128 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 111 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 111 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | 123 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 141 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1x30 min