Mike Forder 5:16 row
874
Meters
5:16.2
Time
3:00.8
Pace
44
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 116 |
January 06, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 874 | 3:00.8 | 59 | 503 | 15 | 92 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 15 | 93 |
| 5:16.2 | 41 | 3:17.5 | 45 | 456 | 18 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.