Mike Forder 30:00 BikeErg
11,611
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 65 |
| Revolution Count | 1959 |
| Power/kg | 0.92 |
| Drag Factor | 70 |
January 03, 2025 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,611 | 2:35.0 | 94 | 623 | 65 | 91 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 64 | 85 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 70 | 94 |
| 15:00.0 | 1,924 | 2:35.9 | 92 | 617 | 65 | 93 |
| 20:00.0 | 1,822 | 2:44.6 | 78 | 569 | 62 | 93 |
| 25:00.0 | 1,944 | 2:34.3 | 95 | 627 | 66 | 89 |
| 30:00.0 | 1,920 | 2:36.2 | 92 | 615 | 65 | 93 |
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