Mike Forder 2:52 row
504
Meters
2:52.0
Time
2:50.6
Pace
26
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 129 |
January 06, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.0 | 504 | 2:50.6 | 70 | 542 | 17 | 113 |
| 2:52.0 | 505 | 2:50.2 | 71 | 543 | 17 | 113 |
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Workout Graph
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