Mike Forder 5:21 BikeErg
1,350
Meters
5:21.4
Time
3:58.0
Pace
34
Calories
94
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 226 |
| Power/kg | 0.25 |
| Drag Factor | 70 |
January 04, 2025 12:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,350 | 3:58.0 | 26 | 389 | 42 | 94 |
| 5:00.0 | 1,265 | 3:57.1 | 26 | 390 | 42 | 92 |
| 5:21.4 | 85 | 4:11.7 | 22 | 375 | 44 | 96 |
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Workout Graph
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