Mike Forder 10000m BikeErg
10,000
Meters
19:50.7
Time
1:59.0
Pace
334
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 79 |
| Revolution Count | 1580 |
| Power/kg | 2.03 |
| Drag Factor | 86 |
January 04, 2025 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.7 | 10,000 | 1:59.0 | 207 | 1013 | 79 | 131 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 75 | 117 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 78 | 120 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1030 | 80 | 132 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1050 | 81 | 137 |
| 3:45.3 | 10,000 | 1:52.6 | 245 | 1142 | 84 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.