Mike Forder 5x1500m/3:00r row
7,500
Meters
30:55.0
Time
2:03.6
Pace
480
Calories
134
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 45:55.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 130 |
December 28, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.0 | 7,500 | 2:03.6 | 185 | 936 | 24 | 134 |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 25 | 123 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 24 | 123 |
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 24 | 130 |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 25 | 141 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 26 | 154 |
| r302 |
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Workout Graph
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5x1500 2mr