Mike Forder 20000m BikeErg
20,000
Meters
39:47.8
Time
1:59.3
Pace
667
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 80 |
| Revolution Count | 3192 |
| Power/kg | 2.02 |
| Drag Factor | 83 |
December 30, 2024 10:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:47.8 | 20,000 | 1:59.3 | 206 | 1007 | 80 | 136 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 78 | 117 |
| 8:06.4 | 8,000 | 2:01.6 | 195 | 969 | 79 | 128 |
| 7:54.5 | 12,000 | 1:58.6 | 210 | 1021 | 81 | 138 |
| 7:50.0 | 16,000 | 1:57.5 | 216 | 1042 | 82 | 149 |
| 7:44.7 | 20,000 | 1:56.1 | 223 | 1068 | 83 | 151 |
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Workout Graph
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