Mike Forder 5:25 row
983
Meters
5:25.6
Time
2:45.6
Pace
50
Calories
86
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 131 |
December 28, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 983 | 2:45.6 | 77 | 565 | 20 | 86 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | 82 |
| 5:25.6 | 83 | 2:34.2 | 95 | 628 | 21 | 91 |
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