Mike Forder 20:23 row
3,633
Meters
20:23.7
Time
2:48.4
Pace
187
Calories
87
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 135 |
December 23, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 3,633 | 2:48.4 | 73 | 552 | 17 | 87 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 17 | 90 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 85 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 19 | 89 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 17 | 85 |
| 20:23.7 | 30 | 6:35.0 | 6 | 319 | 9 | 89 |
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Workout Graph
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