Mike Forder 6:44 row
1,070
Meters
6:44.1
Time
3:08.8
Pace
53
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 126 |
January 31, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 1,070 | 3:08.8 | 52 | 478 | 16 | 90 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 15 | 85 |
| 6:44.1 | 284 | 3:03.2 | 57 | 495 | 20 | 95 |
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Workout Graph
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