Mike Forder 2x125m/1:30r row
250
Meters
0:46.0
Time
1:32.0
Pace
23
Calories
129
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 295 |
| Overall Time | 3:46.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 142 |
January 29, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 36 | 129 |
| 0:23.3 | 125 | 1:33.2 | 432 | 1787 | 36 | 124 |
| 0:22.7 | 125 | 1:30.8 | 468 | 1909 | 37 | 134 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.