Mike Forder 1:00 row
264
Meters
1:00.0
Time
1:53.6
Pace
18
Calories
125
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 128 |
January 31, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 125 |
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Workout Graph
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