Mike Forder 383m BikeErg
383
Meters
1:00.3
Time
2:37.4
Pace
14
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 60 |
| Revolution Count | 61 |
| Power/kg | 0.88 |
| Drag Factor | 83 |
January 28, 2025 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.3 | 383 | 2:37.4 | 90 | 608 | 60 | 127 |
| 0:20.6 | 100 | 3:26.0 | 40 | 437 | 44 | 97 |
| 0:08.3 | 200 | 1:23.0 | 612 | 2406 | 116 | 124 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2261 | 114 | 142 |
| 0:23.1 | 383 | 4:38.3 | 16 | 355 | 36 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.