Mike Forder 1:00 row
257
Meters
1:00.0
Time
1:56.7
Pace
17
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 128 |
January 31, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 127 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 127 |
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Workout Graph
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